Can I use hemfer syrup or any other such syrup because I feel I normally am not able to include any source of folic acid specifically in my diet.
PS: I have no diagnosed symptoms of anemia and this question is in reference to maintaining a proper balance diet.
Also I'm a non-vegetarian.
Thanks and regards.
Hi..unless there is an any defeciency it is not advisable to take any supplements ..also u can check ur folic acid and in case of any deficiency then medication can be started if necessary
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