Your symptoms may be related to acidity, IBS/colon irritation, indigestion, food intolerance, stress, or irregular eating habits. Since bloating and bowel changes are persistent, proper evaluation by a gastroenterologist is advised to rule out stomach or intestinal problems.
Next Steps
Consult a Gastroenterologist
Maintain regular meal timings
Avoid oily, spicy, junk food and excess tea/coffee
Increase water and fiber intake
Keep note of foods causing bloating
Basic tests like CBC, stool test,
LFT, and ultrasound abdomen may be needed if symptoms persist
Health Tips
Seek medical attention early if there is weight loss, blood in stool, severe pain, vomiting, fever, or persistent weakness.