In your case ,life style modification is most important
✓most likely you have GERD that needs optimized acid‑blocking treatment,with PPIs (pantaprazole/esmoprazole/rabeprazole )
✓Heart palpitations after meals can also be due to anxiety triggered by gastric discomfort
Next Steps
✓Avoid trigger foods: spicy, fried, citrus, tomatoes, chocolate, caffeine, mint, garlic, onions, carbonated drinks.
✓Do not lie down for 2–3 hours after eating.
✓Maintain healthy weight as extra abdominal fat increases gastric reflux
Health Tips
✓follow up with your primary physician,consider adding sucralfate syrup to your treatment regimen