Home remedies
1) avoid spicy foods
2) avoid analgesics like paracetamol and diclofenac
3) avoid smoking and alcohol consumption if you do
4) avoid going to sleep immediately after food.Atleast one hour Gap is must
5) avoid binge eating. Take small frequent meals
6) take plenty of fluids and juices without ice
7) take green leafy vegetables and fruits
8) take high fibre diet
9) no stress,no tension minimum 6-8 hrs good sleep must
10) avoid smartphone
Answered2023-04-08 13:37:48
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