Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over pantaprazole 40 mg twice daily before food with above for 15 days....consult physician if symptoms persists.

Hello. Use jeera boiled water for drinking purpose. Take avipattikara churna 1tsp with lukewarm water after food twice daily. Tab chandraprabhavati 2tab thrice daily after food. Inform after 3 days.