Hello there.
I can understand your concern.
Make some changes in your diet.
Remember not to eat oily, spicy and other junk foods.
Avoid tea/coffee and other carbonated beverages.
Avoid smoking and alcohol intake.
Have 5 smaller meals rather than 3 huge meals a day.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered2017-02-05 13:22:55
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