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Gastric and digestion

2017-12-07 18:34:15
I am suffering from gastric or bloating.in the morning also i have to go to toilet at least twice to be fresh.And also i am suffering from back pain which increases at night.please suggest some measures to cure it permanently. i am a student and makes my own food,so also advise on what to eat and what not.
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It is a sign of Acidity. For prevention and treatment of Acidity one should -Avoid oily, spicy & sour food -Avoid smoking, tobacco, alcohol, tea, coffee, cola drinks -Eating meals every 2-3hourly -Avoid skipping meals -Ice cream & Banana are good

Answered2017-12-09 13:50:33

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