Take Asafoetida to avoid bloating Avoid spicy food Continue iron and calcium supplements Mothers Horlicks two spoons with Milk two times a day for a month

Take small frequent meals like lemon rice or coconut rice or buttermilk or curd rice 7-8 times a day Take lots of curds Avoid lying down immediately after food Take plenty of water and fruits juice Sleep for two hours in afternoon and for eight hours at bedtime left lateral position for improvement of blood flow to baby Avoid lifting weights and stress and intercourses and travel Avoid papaya and pineapple