Hello,
Increase in weight can be because of many reason:
1. PCOD
2. Endocrine disturbance (
thyroid/
Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7.
vitamin deficiencies.
So opinion is to consult directly, so tjat we can discuss in detail and accordingly will suggest you thyroid diet plan which bring thyroid level normal but also help you in getting into shape and also help in getting your period s regular.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita