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Frequently taking deep breaths

2020-07-08 04:58:29
Dr I used to take deep breath once in 5 min... I donno y.. Xray, ecg, O2 LEVEL all r OK... Dr prescribed me anxiety medicines for 10 days.. But still m feeling like same... Pls suggest me some tricks to relief myself from this... Tq
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Answers (4)

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Take a closed cloth or plastic cover.. Breath in and out of that bag in a way you will be breathing same air as expired. Ur panic will come down in 2-3 min

Answered2020-07-08 07:53:09

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Do breathing exercises regularly thrice a day. Drink plenty of water. Take well balanced diet and fresh fruits.

Answered2020-07-08 05:13:01

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Don't worry. It's due to anxiety. Take deep breath. Do breathing exercises for better management

Answered2020-07-08 08:29:57

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Taking a deep breath is normal once in 5 mins, no treatment needed.

Answered2020-07-08 06:40:17

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