Hi, I understand you are feeling upset, stressed and helpless. Do not worry you can consult a psychologist and counselling sessions will help you. You don’t have to feel lost, with Counseling sessions you will feel better.

Hello You are going through a very rough patch in life ,it can be very hard that is the reason you are getting such negative thoughts.Life is not fair but things and situations do change and improve provided we don’t lose hope and don’t stop trying to make changes in our life’s You have to take help from an psychiatrist and along with the treatment take Counselling sessions where in you can share all your thoughts and feelings which will help you deal life and help you improve your quality of life .Which will be free of all fears and will be more focused.

Dear Human, thank you for sharing and I appreciate you reaching out for help. You’ve already completed the first step to resolving your concern! You seem to be experiencing health issues induced by depression. Sleeplessness, inability to concentrate, loss of interest, anxiety and overthinking are all symptoms that occur in a depressive episode. PCOS and migraines have been frequently associated with depression as well. When it comes to depression and suicidal thoughts, it helps to confide in someone you love and trust. Make deliberate efforts to challenge your negative thoughts and reward yourself by engaging in activities you cherish. Try your best to eat well and get enough rest. Counselling, therapy and sometimes medication is necessary for recovery. I recommend you book an appointment with me at the earliest so we can start your healing process. Please remember that it is okay to feel lost and you are not alone. Help is always available. Take care and hang in there!

Hello, If you were diagnosed with depression,are you on medication or you left the medication?.You also need to check if you are stressed,whether there is any stressor in your surroundings or it is Counseling sessions would help definitely as everything will be discussed in detail.