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Forget soon
I Dont remember my assigned tasks
Please suggest me some tips to improve my memory , why should I type more than my problem statement for you
Memory depends on certain things,but mainly on attention and concentration.
U have to improve ur attention to improve memory.May be over mental stress,anxiety, depression some time causes decrease ur attention.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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