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For Immunity

2020-07-12 07:23:12
What we should do for good immunity? What is the criteria for good health? How minimum time for exercise?Is exercise is good for COVID-19.
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Answers (2)

Take adequate diet and plenty amount of water. Do exercise every day. Take multivitamin every day

Answered2020-07-12 08:46:26

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To build immunity Eat simple home cooked meal, more of vegetables n fruits,lemon,oranges ,jaggery, Drink plenty of water 3-4 litre per day Keep bowels clear
Next Steps
physically active routine pranayama and walking 30 min daily
Health Tips
Avoid fast food, beverages, avoid smoking, alcohol if any

Answered2020-07-12 07:45:50

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