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Foot sprain

2017-03-10 07:34:43
I am having foot sprain from part 7 days. It is increasing day by day. I have consulted a physiotherapist for it but still not getting any relief.
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Answers (2)

Consult Now
Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

Answered2017-03-10 14:29:42

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Will need more details regarding the history and it needs to be examined for the grade of injury.
Next Steps
Ice application 3 times a day for 10 mins each. See a musculoskeletal or Sports physiotherapist. Find Flex Physiotherapy Centre if you are based in Mumbai.
Health Tips
Avoid walking on uneven surfaces or standing for long, maintain leg elevation and ice to get rid of the swelling as soon as possible. Walk around in Running/Sports Shoes to avoid any further damage.

Answered2017-03-10 11:32:57

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