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Foods good for eyes and brain

2018-09-17 10:42:03
My son now is 14 years . He will be in 10th standard next year. I am 38 year old female. I know that his eyes will strain a lot now. So what foods should I make for him or give him that are good for his eyes and also for his brain?
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Please get his eye check up done at least every year and you can give fresh fruit and vegetables with high protein diet to maintain the ocular health. Allow mobile for maximum one hour a day.

Answered2018-09-17 16:49:28

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Hello I am sorry but there is no fruit that helps to get rid of glasses Fruits should be eaten for minerals and vitamins which are required for proper functioning of body Give him green vegetables and seasonal fruits

Answered2018-09-17 11:11:58

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