Hi, No,
Along with medications , take psychotherapy (counselling, CBT relaxation therapy etc) for better and long term effectiveness.. and slowly there is a probability of decreasing and stopping medications
Health Tips
Tips for Low Mood and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐