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Fitness assistance

2017-08-03 01:19:09
Hi Doctor, I was just wondering if it is safe to smoke one cigarette a day when we are hitting the gym everyday.. also wanted to know the best diet plan to reduce weight soon.. I am working out for 2hours in the evening and will it affect anything Kindly help
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Answers (1)

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Take high fiber low fat diet to reduce fast. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-08-03 02:18:20

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