Piles
High fibre laxatives if needed at night,Never postpone toilet visit after 🌄 brush ,go sit commode never strain let it come out .apply 2 pc lignocaine jelly within anus before toilet for Anesthesia..pain killer or hot sit bath clean well dry it& powder.
Acidity Gas Riflux
Small meals many times,chew really well..32 teeth 😬 relax while meals,never fill stomach even with water.walk after all meals ,sleep after 3 hrs post dinner head end bed uppp ..left side .avoid drugs painkillers food that increase acidity ..proteins milk products fish meat .Gas? Walk more every 40 min sitting ..still if not ok consult GI SPECIALIST OR PRACTO PRO ME 🤔
Answered2020-12-15 11:43:25
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