Hello. Person has to be careful in 1st trimester. You can perform you nornal daily activities. Avoid heavy exercise. Yoga can always be done. Light exercise is a must throughout pregnancy.
For 1st 3 months folic acid is a must to prevent nural tube defects in the baby. After that only iron and
calcium. Mother has to take 2 shots of Tetanus Toxoid injections during overall pregnancy. Ultrasonography done every 2 months. 1st one at 12 weeks.
Best iron and folic acid combination is Cap. Autrin other wise any capsule with ferous fumarate 300mg and folic acid 1.5 mg imcan be taken. Calcium any tablet along with D3
vitamin.
Next Steps
Start iron,
calcium and folic acid. Consult a gyenacologist.
Health Tips
Drink milk everyday