Your symptoms may be a frequent result of worn-out adrenal glands. Because their hormones regulate the fueling of cells, and especially those of the brain, under-fueling results in low energy and a worn out feeling, sluggishness, trouble getting up in the morning, fatigue and lethargy. Depression is another effect that may occur to an individual with an under-fueled brain and nervous system...Drink plenty of fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose...Consult physician they will do the needful.