Don't take tension & stop panicking first!
Advice: 1)have a glass of warm lemon water mixed with honey early morning before breakfast! AVOID
SUGAR!
2)Gurgle 3times a day with steam inhalation
3)take only 1multivitamin,NOT multiples..
Take 1cap
Vitamin B.complex aftr lunch daily for 1month..
4)and try to avoid DOLO for the time being
Next Steps
if more Queries, do a paid consultation via video call or wats app between 10am to 2pm
Health Tips
stay calm for the well being of mental health & wear a Mask On. take care :)