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Femur / Psoas pain

2021-05-05 15:28:25
I've been feeling pain while moving right leg, specially while stretching it out during yoga and few other exercises. How do I reduce the pain?
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Answers (2)

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Don’t do exercises which ask you to straighten your leg to full length. Apply heat to your back and leg. Tab Zerodol MR OD HS( at bedtime) Tab Evion LC BD Plenty of oral fluids Avoid bending forwards and cold exposure of AC. Adopt proper posture while sitting.

Answered2021-05-05 16:56:23

YESNO

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Take paracetamol for pain Limit the amount and duration of your stretch Keep hydrated Take adequate protein siet

Answered2021-05-05 15:44:55

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