Two different issues. For constipation ensure a high fibre diet, and plenty of fluids orally. The other complaint is typical of Gastro esophageal reflux. Stop spicy food, smoking, cut down on tea/ coffee. Do not lie down immediately after meals, at least an hour.
Next Steps
Consult a doctor if the above measures don’t help.
My Chest feels heavy these day throughout the day
There's a difficulty in breathing
And i am burping alo
...Read More
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