You can take
Tab Zincovit once a day after breakfast for one month
Are you getting any sun exposure at all? If not get
Vitamin D tested
Next Steps
Start with sun exposure 20-30 minutes a day
Regular walk for 30 minutes every day
Diet should include fresh vegetables, seasonal fruits, fibre, lots of fluids
Alternate different oils for cooking alternate between rice bran oil, TIL oil, coconut oil and olive oil.