Hi, nothing to worry,  as of now. But you need a professional help,  a psychologist, psychiatrist or mental health expert, who will help you bring clarity to your thoughts and issues that are unknown to you.

Hi, consult a psychologist. You can talk about what is in your mind with a psychologist and counseling sessions will help you.

Good day my Friend,  I can understand your concern. Don't try to hold on such emotional disturbance with in you as it can outbursts anytime and put you into depression. General advices or google search won't help in such suitation as there is no one fit solutions for all when it comes to emotional problems. Ventilate your feeling, emotions and concern to any of us. This will help to identify the actual root cause behind all these problems. Be positive. It's an addressable issue if are willing to make few changes in your mindset,lifestyle, daily routines and follow few techniques.  Are you ready? Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions Be positive.  You will be alright soon.

We can control our mind. We can manage. You need to consult a clinical psychologist or psychiatrist if you are uncomfortable.

Do reach a Psychologist from one among us to speak your mind and the issues you are going through..

Hi... Please speak to a Therapist/Psychologist. It will help you put words to what you're feeling inside and will help you overcome it. Taking professional help early, prevents any future  damage (psychological) and resolves a problem at an early stage.