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Feeling too much hungry

2018-03-17 10:49:30
I am feeling hungry every 2 hours after i started to swim regularly! how to avoid being hungry! i want to burn my tummy.. if i keep on eating every 2 hours, my exercise will not be of any use
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HELLO, BLOOD FOR FBS BP TO MONITOR IF U R HUNGRY TAKE RAW SALAD, TWO THREE TIMES. SEASONAL FRUITS LIKE WATERMELON MUSKMILLON. OR PORRIDGE WITH LOT OF GREEN VEGETABLE. ALL R BENIFICIAL WITH LEAST CALORY.OK.

Answered2018-03-17 11:37:11

YESNO

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Use protein foods instead of carbohydrates. Boiled chicken, paneer are good options. Completely cut out sugar.... Drink plenty of water after exercise...  U should keep eating every 3 hours- fruits(papaya, oats, boiled eggs).
Health Tips
avoid binge eating and sugar.

Answered2018-03-17 11:34:05

YESNO

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