Feeling sleepy in office

2018-04-16 11:17:00
I am working as a software developer from last 3 years. From last couple of days I have feeling of sleepiness in office. I feel sleepy, back of my head feels sort of heavy and my cognitive skills like ability to learn and reason also slows down significantly. I am keeping track of my sleep schedule and according to it I am sleeping around 7:30 hours each day. I sleep at around 10:15 in night and wakes up at 6:15 in morning.
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Answers (1)

7 to 8 hr sleep is optimum for brain to keep it active throughout.. excessive sleep is related to sm drugs u might b taking, heavy lunch, boring repetitive schedule, anaemia Thyroid problems.
Next Steps
if problem persists despite exclusion of sm of above mentioned factors get a hemogram and thyroid function test done and consult

Answered2018-04-16 11:25:23

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