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Feeling of depression, anxiety, emptines
I m constantly feeling down, lonely, lost most of my friend, doesn't talk too much. can cry at the drop of a hat. sometimes I hate myself so much that I want to commit suicide.
Sadness, loneliness, decreased interactions with others, crying, and having suicidal thoughts are all symptoms of depression.
If you are having suicidal thoughts right now, Kindly immediately consult a good mental health professional near you.
Next Steps
here are some non-pharmacological tips to overcome depression.
1. practice mindfulness. it involves focusing on the present moment.
2. listen to good happy music as food for the soul. Upbeat and happy music alters brain chemistry and can improve your mood.
3. use touch therapy such as massage. it lowers stress hormone cortisol and increases the feel good hormone oxytocin.
4. don't skip meals.
5. boost your vitamin B by supplement.
6. include omega 3 fatty acids in your diet through walnut, flaxseed, fishliver oil capsule.
7. stop negative self talk.
8. keeping busy is an effective way to overcome depression.
9. connect with friends. Social support is absolutely essential to depression recovery.
10. forgive others.
11. regular exercise.
12. keep faith in yourself.
13. pick up a former hobby.
14. express your self creatively through music, art, and writing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.