Hello, what type of work do you do? Do u go to gym n lift heavy weights or do intense workouts? Do u eat very spicy food n fried foods in excess?
Next Steps
Is this accompanied with constipation? Do increase your intake of water. Consume a lot of fresh fruits and raw vegetables as in salads.
Health Tips
U could perform pelvic floor exercises n other physical exercises on a daily basis. Please do consult here for further details.