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Feeling helpless
Hello doctor!!! I have a habit of taking bath with 4-5 buckets at home.. if I take it less then I don't feel good.. know the problem is that I am on a trip to the mountains and here the water supply is not very good. Today I got bath with just two buckets of water.. after taking the bath I am feeling very unsatisfied as if I did not take the bath at all and germs and Grease is still stuck to my body.. we visited resturants n many places.. right now I'm not able to sleep and feeling itchy and dirty.. this is ruining my trip as my mental pieces affected.. can you please offer me some piece of advice or suggestion which could help me feel better as I don't think I'll be able to get four buckets of water to bath in this hotel
It sounds like you're experiencing distress due to a change in your bathing routine while traveling, which can be challenging for anyone. It's important to acknowledge how this disruption is impacting your mental well-being and seek strategies to help you feel more comfortable and at ease during your trip.
Next Steps
While it may not be possible to replicate your usual bathing routine while away from home, there are steps you can take to improve your comfort and hygiene. Consider bringing along some travel-sized hygiene products, such as wet wipes or hand sanitizer, to freshen up between baths. Additionally, try focusing on activities that bring you joy and relaxation during your trip, such as exploring nature or indulging in your favorite foods. Prioritizing self-care and finding alternative ways to feel clean and refreshed can help improve your overall well-being while away from home.
Health Tips
In addition to these strategies, it may also be helpful to practice mindfulness techniques to manage any feelings of discomfort or anxiety that arise. Take some time to engage in deep breathing exercises or meditation to help calm your mind and promote relaxation. Remember, it's okay to adapt to new situations and find alternative solutions that work for you. If you continue to struggle with feelings of dissatisfaction or anxiety, consider reaching out to a mental health professional for additional support and guidance. ( you can always reach out to me for the same) Your well-being is important, and there are resources available to help you navigate through challenges, even while traveling.
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This seems to be a moderate level of OCD which is leading to maladjustment behaviour.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
It needs to be addressed in a holistic approach.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi. I appreciate you talking about your concern.
It seems like you may be experiencing symptoms of obsessive -compulsive disorder (OCD) related to cleanliness and hygiene.
OCD can cause individuals to have intense feelings of discomfort or anxiety when they deviate from their usual routines, such as the number of buckets of water used during a bath.
Consider reaching out to a professional Psychologist for guidance and support in managing symptoms and developing coping strategies.
Managing OCD symptoms takes time and effort, but with the right support and practice, it's possible to regain control.
Next Steps
You can further book an appointment with Rupali Mohbe (Psychologist) at Practo
Health Tips
relaxation techniques
mindfulness
maintain a practical routine
keep yourself calm
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This issue you are facing has a cure but requires long term treatment. Though there is no instant relief from this you can try to schedule your day on a trip and keep yourself occupied and surrounded. Try to do your hobbies and reassure yourself that it's going to be fine. Afterwards taking psychological sessions will be beneficial.
Next Steps
consult.
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I'm sorry to hear that you're feeling distressed. It sounds like you might be experiencing anxiety, and this specific concern about bathing could be related to obsessive-compulsive tendencies. In the moment, practicing deep breathing exercises might help to calm the anxiety. Try to focus on your breath and bring your attention away from the distressing thoughts.
After returning, consider seeking therapy to explore these thoughts and behaviors further. Mind Sculpt offers therapy sessions, and we have experience working with individuals facing challenges related to obsessive-compulsive tendencies.
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