Avoid spicy food,outside food.Preferably try home made food,rich in proteins with low carbohydrates.( can try millets,tofu,paneer,eggs,sprouts).
Eat lot of green leafy vegetables and fruits.
Can try,Tab Razo,20mg,twice daily for 2 weeks,followed by SOS basis on recurrence of Tablet has to be taken,half an hour before having food.
Hope this works.
Next Steps
Need to consult the Doctor in person,if symptoms doesn't settle.