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Feeling constipated

2023-08-18 05:23:37
My bowels movement are irregular I feel constipated even after freshening up after 2-3 days  in the morning, i feel like i am not able to clear the body properly, i use to take cremapil plus sometimes for the help , from 2-4 days i was not able to clear the stomach,yesterday i took cremapil plus i was able to freshen up today but feeling like still heavy from inside. And due to this gas is generated and thats bad
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Drink plenty of water (3-4 litres/day) , High fibre diet … Get checked by a doctor physically

Answered2023-08-18 10:58:00

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