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Feel tired
I am a working professional, 10am to 7 pm. After coming from office i feel tired and sleepy. And i need to study till late night also as i am preparing for higher studies.
Please suggest.
If required some medication with no side affect or suppliments or anything.
Thank you
Hello there.
I can understand your concern.
Your complains are consistent with multivitamin and multimineral deficiency. Therefore all you need is a supplement daily and a food that is rich in the vitamins and minerals.
Have a high protein diet with lots of fruits, vegetables and greens.
Add dry fruits like Almonds to your breakfast upto 7 Pcs of Almonds are enough.
Take a cap. Gibkoba-m, it will improve your circulation and also keep you active.
Cap. Becosules-plus one a day after food just like gibkoba-m.
Best regards.
Dr. Anil Kumar Jain .
Answered
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