Are you on treatment? I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. . When your mind is overthinking or worrying too much about future automatically fear and Insecurity strikes. This inturn adds up negativity in everything you see, think, feel and affect your day-to-day life with depression. You are right. Depression and weight gain go hand in hand as depression affects the appetite causes dullness in your thinking. Be positive. When you realize such problems are affecting your personal and professional life, why don't you take the next logical step to address it by taking a professional help from people like us. Consult a psychology counselor to openly discuss your issues, symptoms, habits, lifestyle etc. Such discussions will help you see a different prepective about yourself and about your problems with suitable solutions to handle it better. Feel free to reach me online for further evaluation. Be positive. You will be alright soon.

Hello Mam Perhaps you have clinical depression with somatic syndrome. I would like to suggest you that you must change your daily routine activities. Yoga exercise is highly recommend. We may add an antidepressants after discussion, to bring back the feelings of happiness and motivation in your life. You need to consult as early possible.