Feel pain on Knee level while bending

2020-09-14 14:50:11
Hello Experts, I am facing bit stiffness in my body and heaviness in joints especially on knee level.At times I feel pain on my knee level while bending. When I wake up in morning I feel my half legs are tired and stiffed, dont know why. What's the issue, regarding Vit D deficiency I have consulted with doctor 3 months ago and took proper medication. Still have the same issue. Please suggest what can be the reason and what should I do?? Awaiting for valuable suggestions. Thank you
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The problem seems to he associated with muscle spasm and strain in calf region.. Muscle stiffness can be sometimes associated with vitamin d deficiency.. Sometimes, even decreased water level in body can cause similar pain.. do you feel stiffness in other parts of body as well..
Next Steps
I will suggest you to start with hot fomentation,  take analgesic with muscle relaxant tablet,  apply analgesic ointment locally, take calcium and vitamin d supplement, levocarnitine.. Also take plenty of fluids.. You can get x ray of knee joints if you feel any bony issue.. You can also get your vitamin D3 and B12 levels checked alongwith CBC.
Health Tips
You can also start with calf stretching exercises, knee range of movement exercises..

Answered2020-09-14 15:43:12

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