Hi... Making an online query is not a consultation. Please consult a Psychologist and start taking Counselling Sessions. It will help you bring necessary changes in your lifestyle, in terms of healthy habits, skills, and routine. You can't expect old habits to go away immediately. Unlearning a bad habit is a process and it is best to rather replace it with a good habit. Take small steps in a given period of time. Don't try to rush through recovery or improvement. It doesn't work that way.
Next Steps
Consult a Psychologist.
CBT and Supportive Counselling will help you.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cll