Hi,
It’s possible to overcome the events that have happened in your childhood and the mental health conditions associated with it affecting your present through counselling and therapy..
Cognitive processing therapy with a professional mental health counselor will have the most positive effect on healing and effective management .
Make positive practices your new normal.
By letting go, you are deciding that you will no longer let your negative emotions and recollections from your past prevent you from having a successful life in the present.
Focus on your physical well-being. Create a schedule for yourself that allows you to get enough sleep, eat healthily, and exercise frequently.
Next Steps
Consult a Psychologist.
Health Tips
Practice deep breathing, positive affirmations and exercise.