Hello There. I can understand your concern. you need to make some lifestyle changes. avoid oily and spicy foods, drink lots of water, have small and frequent meals rather than 3 huge meals. have a high protein and high fibre diet. avoid smoking and alcohol intake. avoid eating too late. there must be at least 2 -3 hours gap between your meals and sleep. cap. pan-l once a day half an hour before food and tab. liv 52 ds twice a day after food for a month. Best regards, Dr. Anil kumar jain.