What's your height?
In first month you can loose upto 8kg-10kg.Then from second month loose 4-5kgs.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation
Answered2018-01-21 05:20:50
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