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Fat to slim

2018-01-20 15:18:51
I'm 14 years old and my whight is 128 kg how to reduce it in 1 month i tried to diet but i couldn't control my self.plese suggest me a diet plan so i can get slim in 1 month.
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What's your height? In first month you can loose upto 8kg-10kg.Then from second month loose 4-5kgs. Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's. Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation

Answered2018-01-21 05:20:50

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you

Answered2018-01-21 04:21:23

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