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Fat problem

2016-04-11 18:16:23
I do not exercise ..I have gone lazy and hypersomnia and insomnia suffering ...but I do have to walk a lot on feet ...up down stairs ..here and there...although I haven't gone slim, somewhat fat...but my feet's/ specially my ankles hurt a Lott , at times severely ...and that also rules out exercise options,I am not able to...I do have balanced diet..can long walks equals exercises ?
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Answers (1)

Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries..... Skipping ,swimming ,cycling burns stored fat ..,.......

Answered2016-04-12 03:05:03

YESNO

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