Hello, I understand your feeling and being over weight is not a bad thing. But since you asked for it. It is good that you are working out get fit. And also you for.d that you have lost three kgs of your body weight. Then all you need to do is to do.more intense workout.than you are doing currently. But I would also like to tell you that when you start working out fat would he depleting from all parts of the body but it won't be focal. So it is just a start you need to go way far start duet and workout these are the best ways. Thank you