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Fat is not going

2021-07-21 13:08:21
I  do my exercise regularly. Not eating junk foods,fried items. I eat only fish and  not eating chicken. Still my thigh fat,belly fat and love handles don't go away.Even, after taking a diet for weight loss for a few weeks I look the same. Weight is decreasing but fat is not going. What is this?
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Along with diet . U need to do  targeted workout also.

Answered2021-07-21 13:11:45

YESNO

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What kind of exercise you do?? You will need aerobic exercise: swimming,cycling,using an elliptical trainer,brisk walking,rowing, running,jumping rope  for fat loss.
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Answered2021-07-21 14:28:06

YESNO

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