Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid oily spicy and fast food, non veg food, processed food, rice, outside food totally for few days Take Sy Eva Q or duphalac 15 ml in 200 ml water at night for 3 weeks Tab zentel 1 1 stat Reconsult after 7 days for further advice to prevent recurrence