Do some lifestyle modifications. Include nutritious food to your diet, eat small amount but increase the frequency, dont be empty stomach for long hours, take atleast 3 litres of water per day ,
manage stress , try to follow a sleep pattern, try to be physically active.
All this measures will help u but for now u should visit a doctor and get yourself examined to rule out other causes.
Answered2021-06-30 04:25:02
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