HELLO, AVOID SPICY FRIED JUNK FOOD OR FOOD FROM OUTSIDE. REGULARITY IN FOOD HABIT. IF MUCH DISCOMFORT SKIP ONE MEAL, TAKE BUTTER MILK OR LASSI WITH SOME FRUIT. ADD FRESH CURD IN DIET ONE BIG BOWL OF SALAD BEFORE MEALS. TREATMENT:- TABLET NEXPRO RD 200 BEFORE BREAKFAST AND DINNER FOR SEVEN TO TEN DAYS.(ESOMPRAZOL+SUSTAINED RELEASED DOMPERIDON). TABLET LIV 52 TWO-TIME A DAY. IT TAKES CARE OF LIVER AS WELL AS BOWEL FOR LONG TIME.(  NO SIDE EFFECTS) SRY MERIZYME/LUPIZYME TWO TEASPOON FUL TWO-TIME A DAY AFTER LUNCH AND DINNER SO AS TO DIGEST THE FOOD AND RELIVED BALLOON LIKE FEELING. IF YOU ARE WORKING IN OFFICER TABLET UNIENZYM AFTER LUNCH AND DINNER. I HOPE THIS HELPS YOU. O.K, BYE.