Clean your monitor regularly - Use anti glare screens or eye glasses - Follow 20 - 20 - 20 rule ....after every 20    minutes take a break for 20 seconds to look  20 feet away - Ensure optimal lighting .....lighting should be over the head of the user and should not shine on the screen...should match the brightness of the computer - Blink 15 times a minute for optimum eye health .....avg digital user tends to blink only 5 to 8 times per minute - Modify your work space ...your eyes should be 20 to 28 inches from the screes and 4 to 8 inches above the centre of the screeen - Change font sizes and screen resolution for more comfortable viewing - drink at least 1.2 l of water everyday to prevent dry eye - adopt healthy and active Life style ..( .activity can be increased by adopting a rule of standing or walking for 5 minutes after every 30 minutes that you sit ) - ensure adequate sleep - can use lubricating eye drops for relief of symptoms - regular eye check up....for correction of refractive errors ....if glasses advised use them regularly

1) 20-20-20 rule - Every 20 minutes spent looking at a screen, you look at something 20 feet away for 20 seconds. 2) Blink frequently while working on the laptop 3) Reduce reading time on mobile screen 4) Use anti-reflective coating/ anti-glare glasses while working on the laptop 5) Meet an ophthalmologist as early as possible for refractive error correction. 6) Try to avoid working in an AC environment for long hours

Try to reduce screen time  whatever is possible Posture should be good Not too much of reflected light Can hv ARC coating Keep arms distance, comp in book holding position Blink often, dont stare Follow 20 20 rule Use lubricating drops Wear proper glasses if y hv any Good sleeping/ eating habits/ stress Read about computer vision syndrome for detail explanation