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Eyes, ears, spine pain
Since a month or two every day I'm watching moblie continously atleast for 8 hours a day, till late night 1 or 2 am and I can now experience, my eyes are painting and I listen low even normal noise. I cannot keep my back straight, it pains. What will this lead to? Another thing, I'm very thin and want to become healthy, Even food is not so effective I experience. Should I take NUTRILITE? Please help me what to do...
Give me some points which are easy to follow and are very effective too...
Hello
Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include
a. Headaches
b blurred vision
c. Neck pain
d redness in the eyes
e. Eye strain
f dry eyes
sometimes watery eyes
these symptoms can be further aggravated by improper lighting conditions.
Measures to reduce this include
1. Work under proper light.
2. Blink a lot.
3. Cold compresses
4. Use good lubricating eyedrop
Regarding weight gain...I think you should consult local dietitian before trying anything
Answered
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