It's a myth to believe glasses get you addicted to them . You will certainly get addicted to the lack of eye strain and comfort ! Considering that one eye is zero and other is minus one which is significant , wear constantly to avoid overusing good eye and making weaker eye more weak . Binocularity is achieved only when both eyes are able to see equally

Hi, Please follow your doctor's advice and use the glasses all the time. And go for regular eye check up.  Not wearing glasses may worsen vision.