My eyesight is quite weak with a prescription of -10, and I spend around 9–10 hours daily in front of screens for work. Recently, I’ve been experiencing constant eye tiredness, dryness, and occasional strain, which is affecting my comfort and focus. Could you kindly recommend effective medications or eye drops to relieve dryness, as well as any supplements that might support eye health? Additionally, I would appreciate practical tips for managing screen time, such as exercises, lifestyle changes, or protective measures like special glasses. Your expert advice will help me protect my vision and maintain better eye comfort long term.