Hi,
while working on computer, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Keep your computer screen at eye level.
You can use plano antireflective/ blue lens glasses while using computer.
You can use Eye drop refresh tears 3-4 times a day for 1 month.
Answered2021-08-21 10:00:48
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